by ryanmitch_01 | Apr 14, 2020 | Uncategorized
Staying active is so important right now but can be difficult while we are staying home! So, we want to help you set up a space that you want to workout in. It is easy to place a yoga mat in front of the TV, in the living room or in the bedroom. But it is best to have...
by ryanmitch_01 | Apr 9, 2020 | Uncategorized
So, it has been about three weeks now of social distancing and hopefully you have settled in to your new home or work environment and you are getting accustomed to the changes. I know it is challenging not being able to connect with your friends or family as much, so...
by ryanmitch_01 | Mar 26, 2020 | Uncategorized
KEEPING A POSITIVE MINDSET DURING THE PANDEMIC 3 Ways to Keep a Positive Mindset 1) Exercise Daily Now is a time to ramp up your exercise routine. Starting the day with exercise will help you set the tone for the day. You already know how you feel after a good...
by ryanmitch_01 | Mar 5, 2020 | Uncategorized
As I talk with more and more people and continue to do fitness assessments, everyone is wanting quick results. Why wouldn’t you? The thing is you can have quick results! But do these quick results last? 90% of the time I would say that they do not last. If you...
by ryanmitch_01 | Jan 13, 2020 | Uncategorized
So, you are off to a great start to the new year! You have momentum. The question is how do you keep this rolling? We see many people that go ALL IN in January but then the motivation dies off come February and March. To help you stay committed long term, here are a...
by ryanmitch_01 | Jan 2, 2020 | Uncategorized
The No DIET DIET Looking for results? Look no further than the kitchen! What you prepare, and what you put in your mouth will be the true testament to the results you see and the energy you have. Remember you cannot outwork a bad diet no matter how much and how hard...
Recent Comments