Constant progress.

Constant progress.

by | Nov 30, 2020 | Health and Fitness

You know that feeling when you are working out continuously and you stop seeing results or improvements. It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and is no longer challenged....
Are you the right fit?

Are you the right fit?

by | Nov 27, 2020 | Health and Fitness

We are not your regular gym. If you have been to RAM you know this already, if you haven’t been here then come in and have a chat with us to see how we can help you. At RAM we are a coaching business. We provide a service not access. Globo gyms provide access. Our...
A core workout for you.

A core workout for you.

by | Nov 26, 2020 | Health and Fitness

As promised we have put together a core workout for you that will work those deep muscles of the core that help support and strengthen the back and the hips. Use these exercises to develop core strength and stability while creating a lean and long torso. Strengthen...
The best “core” exercises.

The best “core” exercises.

by | Nov 25, 2020 | Health and Fitness

We know abs are made in the kitchen. It doesn’t matter how much core work you do if you eat poorly chances are you will not get the abs you desire. What is it you actually want? Is it a flat stomach with a defined six pack? Or, are you looking for a stronger core...
Getting back to that “old weight”.

Getting back to that “old weight”.

by | Nov 24, 2020 | Health and Fitness

Setting goals is critical to your success. The key is to be realistic and have a way to measure your progress. When it comes to weight loss many people look back at where they were when they were at their lowest weight. For many this could have been back in high...