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Use these exercises to develop core strength and stability while creating a lean and long torso. Strengthen your “whole core” and not just those six pack muscles.
Here are some of my favourites. Most are basic so if you are more advanced you can always progress these by adding movement or doing these on a Bosu ball or stability ball. These can be great to do at the end of a good cardio workout.
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See the demos below:
Plank – See how to plank properly HERE.
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You can also view some more advanced options on our YouTube page.
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