As promised we have put together a core workout for you that will work those deep muscles of the core that help support and strengthen the back and the hips.

Use these exercises to develop core strength and stability while creating a lean and long torso. Strengthen your “whole core” and not just those six pack muscles.

Here are some of my favourites. Most are basic so if you are more advanced you can always progress these by adding movement or doing these on a Bosu ball or stability ball. These can be great to do at the end of a good cardio workout.

Start from where you are at. If you have never done these before then start with one set each of 20 to 30 seconds. More advanced can do 3 to 4 sets of 45 to 60 sec. I always say, once you can hold a plank for 60 sec then it’s time to progress that plank to a more advanced option!

See the demos below:

Plank – See how to plank properly HERE.
Side Plank
V Sit
Glute Bridge
Axe Chop

You can also view some more advanced options on our YouTube page.


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