by ryanmitch_01 | Jan 21, 2019 | Endurance
Periodization – With the 2019 racing season upon us in 4 to 6 months depending when you may be racing, if you haven’t already it is time to develop your training plan. One key to a complete training plan that is built to make you improve is periodization....
by ryanmitch_01 | Jan 7, 2019 | Uncategorized
It’s that time again, a New Year and new goals for many. We always see many great intentions at the beginning of the year. For some, goals and dreams come to fruition with consistency and hard work. For many others it does not work out. Why is it that some...
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