Background: BSc. Human Kinetics, Personal Trainer Specialist, Certified Kinesiologist, RealRyder Indoor Cycling Instructor, Les Mills RPM Instructor, Twist Sports Conditioning Coach Bronze, Triathlon Community Sports Coach, Functional Flexibility and Fascia Fitness Certification

Passion: Triathlon and Ironman

Fav Class: EVERYTHING … I love it all !

RAM Music: Techno/EDM and I always love some classic rock.

Athletic Goal: Sub-12hour Ironman

Secret talent: DIY handyman!

Quote: “Anything is Possible”

Background: BEd, PTS, RealRyder Indoor Cycling Instructor, Triathlon Community Sport Coach

Passion: Swimming, cycling and running! & of course my sweet niece Lily!

Fave Class: The all out, all intense RealRyder Burn!

RAM Music: I love a good mix!  EDM/Dance, Top 40s and I can’t forget a little rock!

Athletic Goal this Year: To qualify for Nationals in the Olympic Distance Triathlon Age Group Championships

Secret Talent: I can make a mean chocolate chip chickpea cookie!

Quote: “You are a force to be reckoned with.”

Ashley’s health journey started in her teens. She had spent years struggling with disordered eating & over exercise which unfortunately made her form an unhealthy relationship with both. With a lot of hard work & lifestyle change she took charge of her health and fell in love with exercise and good nutrition for how it made her feel. Ashley made the decision to study fitness & health promotion which lead to finding RAM soon after. Her  passion for fitness and nutrition has grown immensely over time and has lead to studying health coaching, plant based nutrition & nutrition coaching with the goal of providing as much value to our clients as possible. Ashleys journey hasn’t been easy but she is grateful for the struggle, it’s made her appreciate her health, strength & has given her a purpose to inspire others.

You can find Ashley doing personal training, group training, TRX, cycling & nutrition coaching at RAM. She absolutely loves it all but her favourite will always be teaching cycling & strength training.

Ashleys sole purpose at Ram is to help our clients fall in love with taking care of themselves and find joy through movement & good nutrition. Movement should be both fun and functional. Her goal is to show our clients how strong and capable they are through motivation, education and a positive environment.

 At 16 years old, Stefanie’s son no longer wanted to play hockey so she finally decided to do something for herself and strengthen her passion with physical health and fitness. Stefanie became both CanFitPro and FitTour Advanced Spin Instructor Certified to improve and gain more knowledge in the industry and empower others.

Stefanie teaches RAM bootcamps and simply loves to do this. “We do circuits of exercises to challenge your cardiovascular and muscular fitness levels while respecting your own strengths and limitations.”

Stefanies purpose at RAM is to help others not only gain strength physically but mentally and emotionally as well.

When she is not in the gym, you can find her at work in the dental field, exploring/biking/snowshoeing trails in our beautiful city, or outside pounding the pavement.

Coming Soon!