Owner/Founder, Personal Trainer and RealRyder Cycling Coach
Background: BSc. Human Kinetics, Personal Trainer Specialist, Certified Kinesiologist, RealRyder Indoor Cycling Instructor, Les Mills RPM Instructor, Twist Sports Conditioning Coach Bronze, Triathlon Community Sports Coach, Functional Flexibility and Fascia Fitness Certification
Passion: Triathlon and Ironman
Fav Class: EVERYTHING … I love it all !
RAM Music: Techno/EDM and I always love some classic rock.
Athletic Goal: Sub-12hour Ironman
Secret talent: DIY handyman!
Quote: “Anything is Possible”
Personal Trainer and RealRyder Cycling Instructor
Background: BEd, PTS, RealRyder Indoor Cycling Instructor, Triathlon Community Sport Coach
Passion: Swimming, cycling and running! & of course my sweet niece Lily!
Fave Class: The all out, all intense RealRyder Burn!
RAM Music: I love a good mix! EDM/Dance, Top 40s and I can’t forget a little rock!
Athletic Goal this Year: To qualify for Nationals in the Olympic Distance Triathlon Age Group Championships
Secret Talent: I can make a mean chocolate chip chickpea cookie!
Quote: “You are a force to be reckoned with.”
Head Coach, Personal Trainer, RealRyder Cycling Coach, Nutrition Coach
Ashley’s health journey started in her teens. She had spent years struggling with disordered eating & over exercise which unfortunately made her form an unhealthy relationship with both. With a lot of hard work & lifestyle change she took charge of her health and fell in love with exercise and good nutrition for how it made her feel. Ashley made the decision to study fitness & health promotion which lead to finding RAM soon after. Her passion for fitness and nutrition has grown immensely over time and has lead to studying health coaching, plant based nutrition & nutrition coaching with the goal of providing as much value to our clients as possible. Ashleys journey hasn’t been easy but she is grateful for the struggle, it’s made her appreciate her health, strength & has given her a purpose to inspire others.
You can find Ashley doing personal training, group training, TRX, cycling & nutrition coaching at RAM. She absolutely loves it all but her favourite will always be teaching cycling & strength training.
Ashleys sole purpose at Ram is to help our clients fall in love with taking care of themselves and find joy through movement & good nutrition. Movement should be both fun and functional. Her goal is to show our clients how strong and capable they are through motivation, education and a positive environment.
Personal Trainer, RealRyder Cycling Coach
At 16 years old, Stephanie’s son no longer wanted to play hockey so she finally decided to do something for herself and strengthen her passion with physical health and fitness. Stephanie became both CanFitPro and FitTour Advanced Spin Instructor Certified to improve and gain more knowledge in the industry and empower others.
Stephanie teaches RAM bootcamps and simply loves to do this. “We do circuits of exercises to challenge your cardiovascular and muscular fitness levels while respecting your own strengths and limitations.”
Stephanies purpose at RAM is to help others not only gain strength physically but mentally and emotionally as well.
When she is not in the gym, you can find her at work in the Pharmacy, exploring/biking/snowshoeing trails in our beautiful city with Jeff, or outside pounding the pavement.
Personal Trainer, Cycling Coach
You may have had that feeling as you workout you feel what you just ate an hour ago in your throat. You just hope it doesn’t end up on the gym floor! Or you get so hungry half way through your workout that you cannot focus and you just want to get home to eat. “I’m...
Myth: Doing crunches and sit-ups will strengthen your core and flatten your stomach. Truth: You cannot spot reduce. A well balanced approach of cardio, strength and nutrition will help you maintain a healthy weight and make you feel comfortable in your body. My...
Doing more crunches and planks will give us a flatter and more defined stomach right? Well, if that was the case we would all have six packs. So what does it take to get rid of the excess around the midline? What’s the secret exercise? Well the secret...
Tuesday: 6AM - 1PM | 4PM - 8PM
Wednesday: 6AM - 1PM | 4PM - 8PM
Thursday: 6AM - 1PM | 4PM - 8PM
Friday: 6AM - 1PM | 4PM - 8PM
Saturday: 8:30AM - 10:30AM
Sunday: 8:30AM - 10AM
*RAM Is open on a class and appointment basis.