by ryanmitch_01 | Mar 30, 2021 | Health and Fitness
We know that exercise and movement is critical to our health and wellness. When we want to lose weight or change our body composition we always seem to go to exercise first. This is a great first step as exercise is an important part of living a healthy lifestyle....
by ryanmitch_01 | Mar 25, 2021 | Health and Fitness
What type of cardio is best? Is it long steady state cardio or high intensity interval based cardio? You may have heard that low intensity exercise burns more fat and high intensity exercise uses more carbohydrates? If you are looking to burn fat then should you be...
by ryanmitch_01 | Mar 24, 2021 | Health and Fitness
We know that cardio can help us burn calories and shed fat, it will also make our heart more efficient and can help increase our lung capacity. These are all amazing benefits or cardiovascular training. A common myth is that cardio will make you skinny and not bulky...
by ryanmitch_01 | Mar 23, 2021 | Health and Fitness
Carbohydrates ARE NOT BAD FOR YOU! Your brain NEEDS glucose! For every 1g of carb your body holds on to 3g of water (this is how our body stores glycogen as FUEL!) more whole food carbohydrates = more fibre = better weight control & improved long-term health....
by ryanmitch_01 | Mar 22, 2021 | Health and Fitness
This week we are going to look at cardiovascular training and the myths, benefits and how to use cardio to reach your goals. For many people cardio is the daunting 30 to 60 minutes on a treadmill or elliptical that is usually boring, long and drawn out. Well, I am...
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