by ryanmitch_01 | Mar 19, 2021 | Health and Fitness
Many people shy away from strength training because they do not know what to do. Many are unsure if they are using proper form and technique or even what exercises they should be doing. Some choose not to do strength training with the fear of getting big and bulky....
by ryanmitch_01 | Mar 18, 2021 | Health and Fitness
Do you love the feeling of a good core workout? The burn you get in the stomach when your abs are on fire? Feels great right? If you’re looking to lose stubborn belly fat is this the way to do it? It is common for us to hear that many people are doing crunches and...
by ryanmitch_01 | Mar 18, 2021 | Health and Fitness
If lifting heavy weights made you bulky then I should look like a bodybuilder by now. I have lifted weights both lite and heavy since I was 16 and I would not say I have big muscles or that I am big and bulky. Why is that? First, my goal is to be fit and healthy...
by ryanmitch_01 | Mar 17, 2021 | Health and Fitness
Let’s address food. Many people are scared to properly FUEL their body and eat ENOUGH each day. More fuel = greater output = better results for training. Under eating could actually be hindering your progress. YES, even if your goal is weight loss, doing endless...
by ryanmitch_01 | Mar 12, 2021 | Health and Fitness
Are you an athlete? Extremely active? Have a demanding job that requires high amounts of energetic output? The importance of eating well to thrive isn’t new, but there are a few specific foods that go above and beyond when it comes to athletic performance/recovery and...
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