by ryanmitch_01 | Oct 29, 2020 | Health and Fitness
I’m here to tell you that nutrition is not as complicated as it seems to be. When people come to me and say “I am doing keto”, “I am fasting”, “I have cut meat from my diet”, “I have eliminated carbs”, I like to ask “is this something you will be doing in three...
by ryanmitch_01 | Oct 28, 2020 | Health and Fitness
One habit I have built over the last few months is writing these blog posts for you. In the past we would have a blog go up here and there when we had time. It was inconsistent. Then COVID hit. I wanted to keep everyone informed with what was going on, we wanted to...
by ryanmitch_01 | Oct 27, 2020 | Health and Fitness
Intermittent fasting is currently one of the worlds’ most popular health and fitness trends. Should you try it? Ask yourself this. Have you mastered the basics? When you fast, several things happen in your body on the cellular and molecular level. For example, your...
by ryanmitch_01 | Oct 26, 2020 | Health and Fitness
Consider today your New Year! It won’t be long (about two months until January 1st) util the real New Year! Many people are probably looking forward to it already, looking to put 2020 in the past. In January gym attendance peaks with people looking to make change....
by ryanmitch_01 | Oct 22, 2020 | Health and Fitness
Are you watching your carbohydrate intake? We hear it from everyone. “I need to watch the carbs”. Here is what Coach Ash has to say about that! CARBOHYDRATES The fear around them needs to GO, but do you know why? CARBOHYDRATES ARE ESSENTIAL for human...
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