by ryanmitch_01 | Apr 15, 2021 | Uncategorized
Todays Mindset Tactic. Day 3: Gratitude: After your morning minute but before your compassionate intentions write down one person or one thing you are thankful for. Why: Gratitude brings us out of “survival mode” and into a greater sense of optimism because it expands...
by ryanmitch_01 | Apr 2, 2021 | Health and Fitness, Uncategorized
Today I want to give you the top 5 strategies we have used with clients that will get you results that will last long term. This is building a foundation for healthy eating habits. 1) Create a mindset that you will not restrict yourself. Telling yourself you will not...
by ryanmitch_01 | Aug 20, 2020 | Uncategorized
We all love a good challenge. Something that motivates and inspires you to create your best self for 30 days or 60 days right? It feels great to accomplish something and how you feel after all your hard work. But how can you stay motivated and keep your mindset in the...
by ryanmitch_01 | Aug 18, 2020 | Uncategorized
Today’s habit action item is looking at your daily checklist. It can be overwhelming having a list of items to get done in a day. I am sure you can fill a page or two. When I first started doing this I would write out everything I wanted to get done that I could...
by ryanmitch_01 | Aug 17, 2020 | Uncategorized
Happy Monday! Its new week! A chance for a new beginning! How did you start your Monday? Did you give yourself time this morning to sit relax, enjoy a coffee, reflect or journal on what has been going well for you? Or what went well last week? Did you get in a workout...
by ryanmitch_01 | Aug 11, 2020 | Uncategorized
As you are building better habits what’s the best habit you can build for solid nutrition? If you had to choose one what would help you the most? What one can you not live without? Do you know? I have probably said this about 5x in the last 5 months! Drink water! That...
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