by ryanmitch_01 | Jul 21, 2020 | Health and Fitness, Uncategorized
Do you need to get in shape before you join a gym? This is a common conversation I have had with people looking to join RAM. “I need get myself in shape before I try a class” a lot of people will say. Ok, I understand what you mean. You want to be fit and ready to...
by ryanmitch_01 | Jul 20, 2020 | Uncategorized
At RAM, we are more than just a gym, we are a family, a community, a group of like-minded individuals. We provide you with more than just access. We provide coaching. A coach is a person who will tell you what you need to do whether you want to hear it or not. A coach...
by ryanmitch_01 | Jul 13, 2020 | Uncategorized
When it comes to getting results why do some people succeed and some do not? There are many reasons. Today I am going to focus on one simple way you can start to see the results you want. Over the past 13 years I have been doing personal training and group training...
by ryanmitch_01 | Jul 10, 2020 | Uncategorized
Today’s tactic for you: A simple easy way to stay on track. Log what you are eating daily, write it down on a piece of paper. Also write down how much sleep you get per night. If you got a workout in that day write it down and lastly write down the time you took for...
by ryanmitch_01 | Jul 8, 2020 | Uncategorized
On Monday we talked about the advantages of using the warm weather to clean up your nutrition. So, no better way to get started then to take action. We put together a day of healthy, easy summertime eating. Follow this template to fuel your body with many nutrients...
by ryanmitch_01 | Jul 7, 2020 | Uncategorized
When I look back at how I got into fitness, the first event that comes to my mind is track and field tryouts in grade 8. Teachers had all the kids do each event and the best few would go to the city meet. Our long distance run tryout was around the baseball field at...
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