Should I eat when doing cardio?

by | Aug 31, 2020 | Health and Fitness

With so much information out their today I am here to clear a few things up when it comes to fueling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...

Evaluate Yourself

by | Aug 28, 2020 | Health and Fitness

It’s time for a self evaluation. Where are you at and what do you need to do to get better? 1) Working out consistently, eating well, feeling great. This is great celebrate where you are at! How can you get even better? If you nutrition and workouts are on track...

The most important part of your workout

by | Aug 26, 2020 | Health and Fitness

The most important part of your workout. “Failing to prepare is preparing to fail”. Your workout is only as good as your warmup. In order to perform your best during any workout you must prepare the body appropriately to be ready for what is to come. The old way of...

How we coach

by | Aug 25, 2020 | Health and Fitness

This week we are focusing on the fundamentals. Yesterday we showed you, or refreshed you on bike setup. Today we are going to explain to you how we coach on the bikes! Sometimes we get so deep into our fitness routine that we need to step back and touch on the...

Stay Motivated

by | Aug 20, 2020 | Uncategorized

We all love a good challenge. Something that motivates and inspires you to create your best self for 30 days or 60 days right? It feels great to accomplish something and how you feel after all your hard work. But how can you stay motivated and keep your mindset in the...