Your Checklist

Today’s habit action item is looking at your daily checklist. It can be overwhelming having a list of items to get done in a day. I am sure you can fill a page or two. When I first started doing this I would write out everything I wanted to get done that I could...

The most overlooked component of fitness.

Happy Monday! Its new week! A chance for a new beginning! How did you start your Monday? Did you give yourself time this morning to sit relax, enjoy a coffee, reflect or journal on what has been going well for you? Or what went well last week? Did you get in a workout...

Reprogram your brain for better habits

Imagine walking through a forest and having to forge your own trail, chopping tress, moving rocks and branches, it is hard work to get to where you want to go. Now imagine taking a path that is already there, that leads to your destination. The journey will be a lot...

How much fruit is too much?

Here is what Coach Ash has to say about fruit. Adding more fruit to your diet years ago was probably the best thing I ever could have done, fruit is one of the MOST healing, energizing, nutrient rich and life giving foods on the planet! Yet so many people are still...