by ryanmitch_01 | Aug 19, 2020 | Health and Fitness
A sleeplessness night will leave you tired and drained. A solid 7 to 8-hour sleep will leave you feeling great. Lack of sleep will leave you feeling more than just tired. The effects go deeper. Today we will tell you how to optimize your sleep for recovery and get the...
by ryanmitch_01 | Aug 18, 2020 | Uncategorized
Today’s habit action item is looking at your daily checklist. It can be overwhelming having a list of items to get done in a day. I am sure you can fill a page or two. When I first started doing this I would write out everything I wanted to get done that I could...
by ryanmitch_01 | Aug 17, 2020 | Uncategorized
Happy Monday! Its new week! A chance for a new beginning! How did you start your Monday? Did you give yourself time this morning to sit relax, enjoy a coffee, reflect or journal on what has been going well for you? Or what went well last week? Did you get in a workout...
by ryanmitch_01 | Aug 13, 2020 | Health and Fitness
Imagine walking through a forest and having to forge your own trail, chopping tress, moving rocks and branches, it is hard work to get to where you want to go. Now imagine taking a path that is already there, that leads to your destination. The journey will be a lot...
by ryanmitch_01 | Aug 12, 2020 | Health and Fitness
Here is what Coach Ash has to say about fruit. Adding more fruit to your diet years ago was probably the best thing I ever could have done, fruit is one of the MOST healing, energizing, nutrient rich and life giving foods on the planet! Yet so many people are still...
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