by ryanmitch_01 | Aug 11, 2020 | Uncategorized
As you are building better habits what’s the best habit you can build for solid nutrition? If you had to choose one what would help you the most? What one can you not live without? Do you know? I have probably said this about 5x in the last 5 months! Drink water! That...
by ryanmitch_01 | Aug 10, 2020 | Health and Fitness
Last week we walked through how to create a workout plan. Now that’s only part of the battle. It is a great start but there are other factors when it comes to health, fitness and reaching your goals. This week we will talk about nutrition. “You can’t outwork a bad...
by ryanmitch_01 | Aug 6, 2020 | Health and Fitness
I am going to keep this as simple as possible. A workout should always include 3 things: 1. Warmup 2. Workout 3. Cooldown 1. Dynamic Warmup You want to create a warmup that will get the blood flowing to the muscles you will be using. If it’s a leg day, body weight...
by ryanmitch_01 | Aug 5, 2020 | Health and Fitness
Yesterday you figured out your goals and why they are so important to you. Review this daily to keep it fresh in your mind. You set short term goals working up to your ultimate goal. Great, now we have an outline of your journey. Next, we are going to start to build...
by ryanmitch_01 | Aug 4, 2020 | Health and Fitness
I was about to take on the biggest race of my life. I saw the mass swim start on TV one day and thought, that looks cool. I want to do that one day. Why? Well because it was the Superbowl of triathlons. An Ironman triathlon, a 3.8k swim 180k bike and a 42.2k run. I...
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