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When Covid started you may have thought ok I will take a break and get back at it when this is all over. Then it lasted longer than we thought. Days became months. Here we are today, still in a similar situation. I’m here to tell you it is time to take action if you are not already! When is the best time to start a fitness and nutrition program? It’s now! We do not know what tomorrow will bring and there is no perfect day or time. If you keep putting it off, then your health will not be a priority until it is too late.
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Here is a task for today to help you take action: What is one thing that is limiting you from starting a fitness and nutrition program to reach your goals? What in general is stopping you from reaching your goals? Now that you know what it is, what can you do today to take the first step forward? Join a gym? Hire a coach? Get out for a walk? Eat more vegetables? Now go do it!
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