In the last few weeks we have spent a lot of time taking action on workouts and nutrition. This is great! Now let’s talk about rest and recovery. Many don’t take the time to schedule rest days or recovery sessions into their exercise routine, meanwhile it is just as important as strength and cardiovascular training. Rest and recovery allows the body to replenish energy stores and repair damaged tissues. Recovery comes in many forms. You can stretch, do yoga, foam roll, go for an easy walk, meditate and sleep. All these are forms of recovery but what best suits your activity?
For those that do a lot of strength training and cycling/running then stretching and mobility work will be key. For those who do yoga often maybe a walk in nature or more sleep will help you recover best.
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