by ryanmitch_01 | Nov 24, 2020 | Health and Fitness
The snow, the cold and shorter days are upon us. The winter season is right around the corner. Not to mention we still have covid restrictions in place. We know that winter can be hard for many people being inside more often, less sunlight, less nutritious foods...
by ryanmitch_01 | Nov 19, 2020 | Health and Fitness
As I read through another food log, the food looks amazing all week but then the log goes blank for the weekend. The same goes for the next week. I also notice nothing logged in the evenings and after dinner which is a common time for most people to snack on...
by ryanmitch_01 | Nov 17, 2020 | Health and Fitness
“Where have you been Shirley?”. “I fell off the wagon I am going to come back in the New Year.” What this really means is this person either has an unrealistic approach to health and fitness. They are a perfectionist, or they are unhappy or dislike what they are...
by ryanmitch_01 | Nov 17, 2020 | Health and Fitness
There is a quote from one of the top weight loss doctors in Canada: “To keep weight off you must like the life you are living while you are losing weight. Or else the weight will most likely not stay off.” Also your “best weight” or your “best shape”, is the weight or...
by ryanmitch_01 | Nov 11, 2020 | Health and Fitness
“I don’t have time to work out”. Translated means: it is not a priority or it is not something of interest. I know we all lead busy lives but keeping yourself healthy should be a priority. It will take sacrifice. That can mean sacrificing sleep, time with the...
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