by ryanmitch_01 | Oct 27, 2020 | Health and Fitness
Intermittent fasting is currently one of the worlds’ most popular health and fitness trends. Should you try it? Ask yourself this. Have you mastered the basics? When you fast, several things happen in your body on the cellular and molecular level. For example, your...
by ryanmitch_01 | Oct 26, 2020 | Health and Fitness
Consider today your New Year! It won’t be long (about two months until January 1st) util the real New Year! Many people are probably looking forward to it already, looking to put 2020 in the past. In January gym attendance peaks with people looking to make change....
by ryanmitch_01 | Oct 22, 2020 | Health and Fitness
Are you watching your carbohydrate intake? We hear it from everyone. “I need to watch the carbs”. Here is what Coach Ash has to say about that! CARBOHYDRATES The fear around them needs to GO, but do you know why? CARBOHYDRATES ARE ESSENTIAL for human...
by ryanmitch_01 | Oct 21, 2020 | Health and Fitness
How can you live a healthy lifestyle eating the foods you love? Maybe for you, fruits and veggies and hummus will only last so long. Chicken salad for lunch will only appetize you for a few months. Then you crave those foods that taste great but you know may not be...
by ryanmitch_01 | Oct 20, 2020 | Health and Fitness
I started a fitness business because I loved fitness and what it did for people. How it made them feel, how it made them better. Along the way I realized that this is only part of the battle. I thought I could get away with eating what I wanted when I wanted. Many...
by ryanmitch_01 | Oct 19, 2020 | Health and Fitness
Staying healthy and fit is easy on paper. We all know what we need to do. We need to exercise regularly. We need to eat well most of the time. Working out is easy, spend 30 minutes a day doing intense activity to raise your heart rate or lift some weights. Nutrition...
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