by ryanmitch_01 | Nov 5, 2020 | Health and Fitness
Just a friendly reminder today that here at RAM we are taking your health and safety seriously! As we realize we are not out of this pandemic just yet, we continue to keep our sanitization and expanded cleaning protocols in place! Most of all we would like to thank...
by ryanmitch_01 | Nov 4, 2020 | Health and Fitness
“I want to lose 10-15lbs”. One of the most common goals we hear at RAM. We know goal setting is important and should be specific so this is a pretty specific goal right? But why is that the magic number? If you feel like garbage and you lost 10lbs tomorrow would you...
by ryanmitch_01 | Nov 3, 2020 | Health and Fitness
A common game plan my coaches as a young athlete had, especially hockey coaches was “win your battle”. All you have to do out there is win the battle you are in at the moment and if everyone else on your team wins their own battle then you should come out successful....
by ryanmitch_01 | Nov 2, 2020 | Health and Fitness
Where do you start? Workouts, nutrition or working on your mindset? There is so much we should do, and only so much time in the day. How do we fit it all in? Most of us can’t fit it all in unfortunately. But we can take a few steps each day to get closer to your...
by ryanmitch_01 | Oct 29, 2020 | Health and Fitness
I’m here to tell you that nutrition is not as complicated as it seems to be. When people come to me and say “I am doing keto”, “I am fasting”, “I have cut meat from my diet”, “I have eliminated carbs”, I like to ask “is this something you will be doing in three...
by ryanmitch_01 | Oct 28, 2020 | Health and Fitness
One habit I have built over the last few months is writing these blog posts for you. In the past we would have a blog go up here and there when we had time. It was inconsistent. Then COVID hit. I wanted to keep everyone informed with what was going on, we wanted to...
Recent Comments