by ryanmitch_01 | Nov 19, 2020 | Health and Fitness
As I read through another food log, the food looks amazing all week but then the log goes blank for the weekend. The same goes for the next week. I also notice nothing logged in the evenings and after dinner which is a common time for most people to snack on...
by ryanmitch_01 | Nov 17, 2020 | Health and Fitness
“Where have you been Shirley?”. “I fell off the wagon I am going to come back in the New Year.” What this really means is this person either has an unrealistic approach to health and fitness. They are a perfectionist, or they are unhappy or dislike what they are...
by ryanmitch_01 | Nov 17, 2020 | Health and Fitness
There is a quote from one of the top weight loss doctors in Canada: “To keep weight off you must like the life you are living while you are losing weight. Or else the weight will most likely not stay off.” Also your “best weight” or your “best shape”, is the weight or...
by ryanmitch_01 | Nov 11, 2020 | Health and Fitness
“I don’t have time to work out”. Translated means: it is not a priority or it is not something of interest. I know we all lead busy lives but keeping yourself healthy should be a priority. It will take sacrifice. That can mean sacrificing sleep, time with the...
by ryanmitch_01 | Nov 10, 2020 | Health and Fitness
Hopefully you have taken some action and started to work on your annual fitness plan! If not, then read more HERE on how to get started. If you need help building out your fitness schedule check HERE for more help. Now what is the best method of fitness that will get...
by ryanmitch_01 | Nov 9, 2020 | Health and Fitness
The weather has been beautiful. Before we know it there will be snow, then Christmas and then New Years! This year we are going to help give you a head start with your New Year goals. The common theme we see at gyms is everyone is ready to work out January 2nd....
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