by ryanmitch_01 | Oct 16, 2020 | Health and Fitness
I am not going to take credit for this because I did not write it. I read this from another micro gyms page that I feel is similar to RAM. It hit home and I felt I needed share with you! It’s been said that you become the average of the 5 people you spend the most...
by ryanmitch_01 | Oct 16, 2020 | Health and Fitness
You may have had that feeling that when as you workout you can feel what you just ate an hour ago in your throat. You just hope it doesn’t end up on the gym floor! Or you get so hungry half way through your workout that you cannot focus and you just want to get home...
by ryanmitch_01 | Oct 13, 2020 | Health and Fitness
In the last few weeks we have spent a lot of time taking action on workouts and nutrition. This is great! Now let’s talk about rest and recovery. Many don’t take the time to schedule rest days or recovery sessions into their exercise routine, meanwhile it is just as...
by ryanmitch_01 | Oct 9, 2020 | Health and Fitness
Is thanksgiving your cheat day? Should it be? How many cheat days should you have a week? Well first of all, if you are cheating this is seen as doing something wrong. We have already brought negativity to a cheat day. You are already thinking about a bad day of...
by ryanmitch_01 | Oct 8, 2020 | Health and Fitness
Cardio is an awesome workout. It makes you sweat, it gets your heart pumping. It leaves you feeling exhilarated and energized. It burns calories, strengthens your heart and lowers your blood pressure. This is all amazing! What is the perfect complement to your cardio?...
by ryanmitch_01 | Oct 7, 2020 | Health and Fitness
When you do your first indoor cycling class you may be focused on just catching your breath and keeping your legs moving so here is an explanation of how we coach the gears so that if you are new you will feel comfortable or if you are a veteran you have a better...
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