by ryanmitch_01 | Oct 6, 2020 | Health and Fitness
I always loved biking as a kid, teenager and then as I turned into an adult. When St. Joseph Island Triathlon/Duathlon first started it interested me as I was a long distance runner and thought biking and running seemed like it would be fun put together in one event....
by ryanmitch_01 | Oct 6, 2020 | Health and Fitness
My butts sore! The most common thing we here from first time ryders after their first class! Sorry, we can’t help you much with this one. It just takes some getting used to. The first ryde is always the worst. You can get more comfortable by trying a seat cushion and...
by ryanmitch_01 | Oct 1, 2020 | Health and Fitness
They show up every day wearing their Myzone belts not just to see their heart rate but to get MEPS! (Myzone effort points). What are MEPS? You earn points for working in different heart rate zones. If you hit a minimum number of MEPS each month you get a status...
by ryanmitch_01 | Sep 30, 2020 | Health and Fitness
We have talked about setting specific goals, making a detailed plan and taking action. Our goal at RAM is to inspire you to create the best version of yourself. We believe this is when you are exercising regularly, eating well and have a clear mindset. For those of...
by ryanmitch_01 | Sep 30, 2020 | Health and Fitness
You are ready to get in better shape! Great! Why is it many people start and don’t follow through? Because it is hard? Usually not. Because it isn’t fun? No, we all know workouts are going to be work. It’s because there are no clear goals and no plan in place! Here is...
by ryanmitch_01 | Sep 11, 2020 | Health and Fitness
We all know that veggies are amazing for our bodies and have many health benefits. With so many questions out there about if the keto diet good for you? Is it best to be vegan? Should I eat low carb? Stop trying different things and start with this task, it will not...
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