by ryanmitch_01 | Dec 20, 2021 | Health and Fitness
Have you built a healthy lifestyle? We know that it takes consistency to see lasting results. Being consistent exercising three days a week will leave you much better off than working out five days a week for only six weeks. Health and fitness is a lifestyle and not...
by ryanmitch_01 | Dec 16, 2021 | Health and Fitness
Making fitness a habit is what will make it a lifestyle and not just a three-month stint. Here are a few simple ways to make your fitness habit stick. 1) Exercise daily. If you want change it is going to take work daily not just two days a week. This doesn’t mean...
by ryanmitch_01 | Dec 15, 2021 | Health and Fitness
2022 is just around the corner! The question is do you have a plan to be the best you can be? How will you take action towards these goals? Maybe you set goals, but have not set a plan of how to get there step by step. Let’s look at working backwards from a goal and...
by ryanmitch_01 | Dec 13, 2021 | Health and Fitness
We are about two weeks away from Christmas. For many this is a happy and joyful time but for some leading up to it can cause stress as you prepare gifts, meals and maybe events. When we get stressed we tend to focus on the stressor primarily and on nothing else. This...
by ryanmitch_01 | Dec 10, 2021 | Health and Fitness
Today I would like to share with you the journey we take our clients through here at RAM. Our goal is to coach our members to reach their goals and to keep them accountable along the way so that you can maintain a healthy lifestyle long term. It all starts with the...
by ryanmitch_01 | Dec 6, 2021 | Health and Fitness
Have you ever tried to do everything all at once? Eat perfect, workout everyday and then do yoga or stretching on top of this? This will take up time and willpower. We know that creating positive healthy habits is what will be maintainable long term. Below are my top...
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