by ryanmitch_01 | Nov 30, 2021 | Health and Fitness
What are they? Should you track them? Let’s break it down. Macronutrients are broken down into carbohydrates, protein and fats. Each serve their purpose so there is NO NEED to cut any of them out completely unless medically necessary! Carbohydrates: carbohydrates are...
by ryanmitch_01 | Nov 29, 2021 | Health and Fitness
The all in mindset can either help you or hurt you. When it comes to fitness I believe it can hurt you more than help you. This is the reason we see many people “fall off the wagon” a month or so after the new year, it is that they tell themselves “I will wait...
by ryanmitch_01 | Nov 18, 2021 | Health and Fitness
Today I wanted to give you quick reminder that the holidays are just around the corner. This is exciting but can also be stressful for many with busy schedules, events, shopping and preparation. Today is your warning. Many people decide to take a holiday from their...
by ryanmitch_01 | Oct 21, 2021 | Health and Fitness
Remember how far you have come. Not just how far you have to go. You may not be where you want to be, but you are not where you used to be. It is easy to always think about what we don’t have or how far away we are from something and that can be defeating and it...
by ryanmitch_01 | Oct 15, 2021 | Health and Fitness
Feeling guilty about your thanksgiving feast? You shouldn’t be. If you have built a healthy relationship with food, then you enjoyed your feast and moved on and got back into your healthy habits already. It will not slow you down or hold you back on route to reaching...
by ryanmitch_01 | Oct 14, 2021 | Health and Fitness
Where the mind goes, the body will follow. If we have a poor mindset we will have a poor body. If we have a positive mindset we will have a positive body full of energy. Let’s take some steps forward to create a better mindset each day: 1) Make your bed as soon as you...
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