by ryanmitch_01 | Oct 5, 2021 | Health and Fitness
Doing the same old workouts? We know that feeling when you are working out continuously and you stop seeing results or improvements. It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and...
by ryanmitch_01 | Oct 4, 2021 | Health and Fitness
Have you fallen down? What do you do when you get there? Do you get back up or stay down? This weekend I had the chance to help with my sons first hockey practice: kids five and under. Some could stay on their feet but some could not. The amazing thing, they all kept...
by ryanmitch_01 | Sep 30, 2021 | Health and Fitness
With so much information available to us, I am here to clear a few things up when it comes to fuelling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...
by ryanmitch_01 | Aug 12, 2021 | Health and Fitness
Healthy eating is simple but it’s not easy. Have you ever got home from work starving and grabbed the first thing you see in the cupboard? Have you forgot to pack your lunch and grabbed the quickest easiest thing available to you at the time? We all have been there....
by ryanmitch_01 | Aug 10, 2021 | Health and Fitness
How do you get fit? What is the best way? Is one method better than another? Will cycling or strength training work best or a combination of both? Maybe its yoga, pilates or crossfit that is best? How do you know which to choose? Today we will look a two simple ways...
by ryanmitch_01 | Jun 29, 2021 | Health and Fitness
Results come to people who do the work even when they don’t want to. How is it that some people can get results and some people cannot? We know that a healthy environment and habits will get you long term results as opposed to trying to use willpower. We know that we...
Recent Comments