Have you built a healthy lifestyle?

We know that it takes consistency to see lasting results. Being consistent exercising three days a week will leave you much better off than working out five days a week for only six weeks. 

Health and fitness is a lifestyle and not just a quick fix. It is something that you must give attention to daily. Lasting results come from living the lifestyle and not just doing a few fitness challenges here and there. 

The next two weeks is a great test. A test to show you if you are in this for the long run. A test to show you if you have built a healthy lifestyle or not. How do you know if you have built a healthy lifestyle? Well, if you continue to be active in some form in the next two weeks then that’s a win. If you indulge in a meal and the next day you are focused on eating better quality foods, that is a win. You do not need to be prefect, you should enjoy yourself but in the back of your mind something is telling you to move and eat something nutritious. 

You will pass the test if you are working out before January 2nd. You will have passed the test if you show up to the gym just like any other day and it’s not an event for you to get there. 

This is also a great time to get started on a fitness journey but remember it is about changing your lifestyle and building healthy habits that last. To those starting out and to those staying consistent, now is the time to put yourself to the test and prove to yourself you are in this for the long run.