by ryanmitch_01 | Feb 11, 2021 | Health and Fitness
Have you ever felt like you have started something with excitement and purpose and then a few months or years later you are doing the same thing without as much passion or just going through the motions? It happens to all of us. And it happens at the gym often. We set...
by ryanmitch_01 | Feb 10, 2021 | Health and Fitness
Did you know the thoughts you have towards the food you fuel with as well as your own body image make a difference in how your body responds to what you eat? Yep it’s true! Our thoughts, intentions, mood, stress level etc. all make a HUGE difference in the way our...
by ryanmitch_01 | Feb 9, 2021 | Health and Fitness
How many trips are you making to your cupboard throughout the day? It is good to have four to five small meals and snacks throughout the day but that should be plenty for the average exerciser. One main reason many people are gaining weight over lockdowns is due to...
by ryanmitch_01 | Feb 5, 2021 | Health and Fitness
You may or may not be familiar with the variety of classes we have at RAM. If you have been to the studio you know we are more than just cycling. We have a well-rounded approach to fitness with cardio, strength training, nutrition and recovery. We know that one...
by ryanmitch_01 | Feb 5, 2021 | Health and Fitness
When it comes to nutrition and working out the key to success is mastering the basics. It’s not about measuring out how much protein and carbohydrate you are eating. It’s also not about how many single leg squats you can do on a bosu ball. If you can master the basics...
by ryanmitch_01 | Feb 3, 2021 | Health and Fitness
Being consistently active is amazing but it can sometimes hurt after hard training sessions, this is why focusing on the recovery/nutrition side of training is SO important. You can’t out exercise your lifestyle and you shouldn’t try to, it’s about balance &...
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