The easy way to build solid nutrition habits

by | Aug 10, 2020 | Health and Fitness

Last week we walked through how to create a workout plan. Now that’s only part of the battle. It is a great start but there are other factors when it comes to health, fitness and reaching your goals. This week we will talk about nutrition. “You can’t outwork a bad...

How to plan your own workout

by | Aug 6, 2020 | Health and Fitness

I am going to keep this as simple as possible. A workout should always include 3 things: 1. Warmup 2. Workout 3. Cooldown 1. Dynamic Warmup You want to create a warmup that will get the blood flowing to the muscles you will be using. If it’s a leg day, body weight...

Designing your fitness plan

by | Aug 5, 2020 | Health and Fitness

Yesterday you figured out your goals and why they are so important to you. Review this daily to keep it fresh in your mind. You set short term goals working up to your ultimate goal. Great, now we have an outline of your journey. Next, we are going to start to build...

Building your health and fitness plan

by | Aug 4, 2020 | Health and Fitness

I was about to take on the biggest race of my life. I saw the mass swim start on TV one day and thought, that looks cool. I want to do that one day. Why? Well because it was the Superbowl of triathlons. An Ironman triathlon, a 3.8k swim 180k bike and a 42.2k run. I...

Eat for health not for weight loss

by | Jul 31, 2020 | Health and Fitness

We all know that we should eat clean and nutritious food. We know that it will help us maintain or lose weight. And we know it is good for our health right? I often see people who want to lose weight and the focus is to eat to lose the weight. Most of the time this is...