5 ways to stay consistent!

by | Jul 28, 2020 | Health and Fitness

1. Get up early and start your day right with movement. Start your day off with a workout or any type of movement. This is the best way to wake up, get your mind in the right place and to feel great to take on your day. My most productive days come when I have an...

Where do you start?

by | Jul 27, 2020 | Health and Fitness

Health and fitness can be overwhelming, even for trainers and those that have been in the industry. There are always new products, methods and science. How do we know what works and what doesn’t? We go back to the fundamentals and basics. For most people they are...

Doing the same old workouts?

by | Jul 24, 2020 | Health and Fitness

You know that feeling when you are working out continuously and you stop seeing results or improvements? It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and is no longer challenged....

What is holding you back?

by | Jul 22, 2020 | Health and Fitness

What’s holding you back? It will come down to one of these three reasons that you have not started or are not sticking to your plan. 1) No goals/ no ‘why” – You simply have not set goals. You need a target to aim towards. Yes, goal setting is important but that still...