The RAM Journey

At RAM, we are more than just a gym, we are a family, a community, a group of like-minded individuals. We provide you with more than just access. We provide coaching. A coach is a person who will tell you what you need to do whether you want to hear it or not. A coach...

Proven simple method to get results!

When it comes to getting results why do some people succeed and some do not? There are many reasons. Today I am going to focus on one simple way you can start to see the results you want. Over the past 13 years I have been doing personal training and group training...

Stay on Track

Today’s tactic for you: A simple easy way to stay on track. Log what you are eating daily, write it down on a piece of paper. Also write down how much sleep you get per night. If you got a workout in that day write it down and lastly write down the time you took for...

Summer time meal guide

On Monday we talked about the advantages of using the warm weather to clean up your nutrition. So, no better way to get started then to take action. We put together a day of healthy, easy summertime eating. Follow this template to fuel your body with many nutrients...