Why you shouldn’t quit

When I look back at how I got into fitness, the first event that comes to my mind is track and field tryouts in grade 8. Teachers had all the kids do each event and the best few would go to the city meet. Our long distance run tryout was around the baseball field at...

A great time to clean up your nutrition

I hope you have been enjoying this warm weather. It’s great to be able to get out and enjoy the outdoors. But it can sometimes also be too much and leave you feeling tired and drained. As we should be grateful for this great weather, I see it as an opportunity to...