by ryanmitch_01 | Dec 21, 2021 | Health and Fitness
You may think it takes a lot of willpower and knowledge to be successful with healthy eating or working out but that is just the tip of the iceberg. What we really need to focus on first is our mindset. What exactly does this mean? This means we must set our mind up...
by ryanmitch_01 | Dec 20, 2021 | Health and Fitness
Have you built a healthy lifestyle? We know that it takes consistency to see lasting results. Being consistent exercising three days a week will leave you much better off than working out five days a week for only six weeks. Health and fitness is a lifestyle and not...
by ryanmitch_01 | Dec 16, 2021 | Health and Fitness
Making fitness a habit is what will make it a lifestyle and not just a three-month stint. Here are a few simple ways to make your fitness habit stick. 1) Exercise daily. If you want change it is going to take work daily not just two days a week. This doesn’t mean...
by ryanmitch_01 | Dec 15, 2021 | Health and Fitness
2022 is just around the corner! The question is do you have a plan to be the best you can be? How will you take action towards these goals? Maybe you set goals, but have not set a plan of how to get there step by step. Let’s look at working backwards from a goal and...
by ryanmitch_01 | Dec 13, 2021 | Health and Fitness
We are about two weeks away from Christmas. For many this is a happy and joyful time but for some leading up to it can cause stress as you prepare gifts, meals and maybe events. When we get stressed we tend to focus on the stressor primarily and on nothing else. This...
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