by ryanmitch_01 | Dec 9, 2020 | Health and Fitness
I’m sure we have all been there, we’ve gotten to the point of creating the healthiest diet we can think of, the “best” workout routine that will keep us consistently active and have set HUGE goals for ourselves, but within 1-2 weeks we are feeling unmotivated and...
by ryanmitch_01 | Dec 8, 2020 | Health and Fitness
You have a consistent workout routine going, that is awesome! You are on the right track. Working out has many benefits as we know as far as weight loss, gaining muscle and mental health benefits. But the most common missed component of fitness for many is flexibility...
by ryanmitch_01 | Dec 4, 2020 | Health and Fitness
It is easy to overthink and complicate fitness and nutrition. Simple things such as you should be doing more cardio to lose weight. Strength training is better than cardio. I shouldn’t eat bananas because there is too much sugar in them, but natural sugar in fruit is...
by ryanmitch_01 | Dec 3, 2020 | Health and Fitness
There is nothing more intimidating than going to a fitness class for the first time. You don’t know anyone there. You have just started working out or getting back into fitness and you hope you don’t do anything to make yourself look silly. At RAM our goal is to make...
by ryanmitch_01 | Dec 2, 2020 | Health and Fitness
Results can come quick once you to stick to an exercise and nutrition routine. But you can’t do the same thing forever. Once your body starts to adapt you can hit a plateau if you do not change your training plan accordingly. Here are three ways to change up your...
by ryanmitch_01 | Dec 1, 2020 | Health and Fitness
We are now less than a month away from Christmas and the holidays! For many this means more food, more treats, more alcohol and less physical activity. How can you enjoy the holidays without feeling guilty and without taking two steps backward on your health and...
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