by ryanmitch_01 | Dec 22, 2020 | Health and Fitness
When it comes to healthy eating it’s not rocket science on what we need to eat. We know we need to eat real whole foods and avoid foods that are processed as much as possible. But there are also other factors that come in to play when it comes to healthy eating...
by ryanmitch_01 | Dec 22, 2020 | Health and Fitness
Strength training is important for everyone as part of a health and fitness program. We know that the benefits of strength training are weight loss, building stronger bones, muscle definition and improving strength. You can attain your goals using strength and...
by ryanmitch_01 | Dec 17, 2020 | Health and Fitness
Continuing on with last weeks topic of mindset when it comes to your healthy lifestyle, let’s talk about creating a “Health Spending Account”. It’s so easy to get wrapped up in the perfectionist mindset when it comes to your health goals. Most of us treat our...
by ryanmitch_01 | Dec 16, 2020 | Health and Fitness
We know that good nutrition and lifestyle habits will lead us to success. But what is it that drives you to start to develop those habits? Finding out what your purpose is can help you change your life. It can be the reason you start and stick to new habits. Your...
by ryanmitch_01 | Dec 15, 2020 | Health and Fitness
How is it that some people can get results and some people cannot? This week we talked about how your environment and your habits will get you long term results as opposed to trying to use willpower. We know that we will stay motivated when we see results or progress....
by ryanmitch_01 | Dec 10, 2020 | Health and Fitness
What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...
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