by ryanmitch_01 | Dec 28, 2021 | Health and Fitness
You may or may not be familiar with the variety of classes we have at RAM. If you have been to the studio you know we are more than just cycling. We have a well-rounded approach to fitness with cardio, strength training, nutrition and recovery. We know that one...
by ryanmitch_01 | Dec 23, 2021 | Health and Fitness
Challenges are fun, exciting and can promise quick results! This is all great, but will challenges actually get you results that will last? Today we are going to look at fitness challenges specifically. Do they work? And will they get you results? Challenges can be a...
by ryanmitch_01 | Dec 22, 2021 | Health and Fitness
2022 is almost here and I know we can all improve our health and fitness in one form or another. Here are three things you need to do to set yourself up for success next year. Be realistic. Goal setting is important and knowing “why” you want to reach your goals, but...
by ryanmitch_01 | Dec 21, 2021 | Health and Fitness
You may think it takes a lot of willpower and knowledge to be successful with healthy eating or working out but that is just the tip of the iceberg. What we really need to focus on first is our mindset. What exactly does this mean? This means we must set our mind up...
by ryanmitch_01 | Dec 20, 2021 | Health and Fitness
Have you built a healthy lifestyle? We know that it takes consistency to see lasting results. Being consistent exercising three days a week will leave you much better off than working out five days a week for only six weeks. Health and fitness is a lifestyle and not...
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