by ryanmitch_01 | Feb 3, 2022 | Health and Fitness
We all know that we should eat clean and nutritious food. We know that it will help us maintain or lose weight. We also know it is good for our health right? I often see people who want to lose weight and the focus is to eat to lose weight. Most of the time this is...
by ryanmitch_01 | Feb 2, 2022 | Health and Fitness
Many people shy away from strength training because they do not know what to do. Many are unsure of if they are using proper form and technique or even what exercises they should be doing. Some choose not to do strength training with the fear of getting big and bulky....
by ryanmitch_01 | Feb 1, 2022 | Health and Fitness
I once took weeks to develop the perfect workout plan. The perfect strength training routine, the perfect cardio workouts and even the perfect stretching and mobility techniques for myself. I wanted an all-encompassing program that would cover everything. It was great...
by ryanmitch_01 | Jan 25, 2022 | Health and Fitness
The foundation to building healthy habits: Mindset. I’m sure we have all been there, we’ve gotten to the point of creating the healthiest diet we can think of, the “best” workout routine that will keep us consistently active and have set HUGE goals for ourselves but...
by ryanmitch_01 | Jan 20, 2022 | Health and Fitness
Today I wanted to go back and talk about the basics. This is great for beginners but also a good reminder for veteran exercisers. How exactly do we get fit? There is no right or wrong answer. There is no right or wrong method. Yes, there are methods that suit your...
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