Staying Motivated From Home

Staying Motivated From Home

Staying motivated can be a challenge in normal circumstances. When gyms are closed then it makes it much harder to stay motivated and to stay on track. We do know that motivation comes from seeing progress. In order to stay motivated you will need to see results or...
Make the Most of Online Coaching

Make the Most of Online Coaching

We are ten days into working out at home. Some have gone to online classes, and many have gone to online coaching or zoom personal training.  If you are self-motivated and can stick to the schedule of online classes and have adequate equipment then these are great...
Fuelling For Cardio

Fuelling For Cardio

With so much information available today I am here to clear a few things up when it comes to fuelling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...
How To Get Started With Running

How To Get Started With Running

The weather may be a little cold to even think about running right now but it will not be long before you may be thinking about starting to run. Maybe you want to run your first 5k, 10k, half marathon or marathon. Whatever it is, you will need to start planning. But...