by ryanmitch_01 | Feb 12, 2021 | Health and Fitness
I read a quote in a book the other day. “Choose the pain of regret or the pain of discipline”. This holds true in the fact that many people want to be fit healthy and maybe look a certain way but do not realize the discipline it takes. What we need to realize is other...
by ryanmitch_01 | Feb 11, 2021 | Health and Fitness
Have you ever felt like you have started something with excitement and purpose and then a few months or years later you are doing the same thing without as much passion or just going through the motions? It happens to all of us. And it happens at the gym often. We set...
by ryanmitch_01 | Feb 10, 2021 | Health and Fitness
Did you know the thoughts you have towards the food you fuel with as well as your own body image make a difference in how your body responds to what you eat? Yep it’s true! Our thoughts, intentions, mood, stress level etc. all make a HUGE difference in the way our...
by ryanmitch_01 | Feb 9, 2021 | Health and Fitness
How many trips are you making to your cupboard throughout the day? It is good to have four to five small meals and snacks throughout the day but that should be plenty for the average exerciser. One main reason many people are gaining weight over lockdowns is due to...
by ryanmitch_01 | Feb 5, 2021 | Health and Fitness
You may or may not be familiar with the variety of classes we have at RAM. If you have been to the studio you know we are more than just cycling. We have a well-rounded approach to fitness with cardio, strength training, nutrition and recovery. We know that one...
Recent Comments