by ryanmitch_01 | Mar 18, 2021 | Health and Fitness
If lifting heavy weights made you bulky then I should look like a bodybuilder by now. I have lifted weights both lite and heavy since I was 16 and I would not say I have big muscles or that I am big and bulky. Why is that? First, my goal is to be fit and healthy...
by ryanmitch_01 | Mar 17, 2021 | Health and Fitness
Let’s address food. Many people are scared to properly FUEL their body and eat ENOUGH each day. More fuel = greater output = better results for training. Under eating could actually be hindering your progress. YES, even if your goal is weight loss, doing endless...
by ryanmitch_01 | Mar 12, 2021 | Health and Fitness
Are you an athlete? Extremely active? Have a demanding job that requires high amounts of energetic output? The importance of eating well to thrive isn’t new, but there are a few specific foods that go above and beyond when it comes to athletic performance/recovery and...
by ryanmitch_01 | Mar 11, 2021 | Health and Fitness
Top 5 Nutrition Tips for RunnersNutrition is another vital component when it comes to running. TWO things to always consider is food QUALITY and TIMING. Eating real whole foods whenever you can to nourish, replenish and repair your body is key. And TIMING –...
by ryanmitch_01 | Mar 10, 2021 | Health and Fitness
Just as strength training is a vital component for a well-rounded weight loss program, it is also vital to a well-rounded running program. Strength training not only helps you build and maintain muscle mass but it also strengthens the joints, it can make you stronger,...
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