by ryanmitch_01 | Mar 24, 2021 | Health and Fitness
We know that cardio can help us burn calories and shed fat, it will also make our heart more efficient and can help increase our lung capacity. These are all amazing benefits or cardiovascular training. A common myth is that cardio will make you skinny and not bulky...
by ryanmitch_01 | Mar 23, 2021 | Health and Fitness
Carbohydrates ARE NOT BAD FOR YOU! Your brain NEEDS glucose! For every 1g of carb your body holds on to 3g of water (this is how our body stores glycogen as FUEL!) more whole food carbohydrates = more fibre = better weight control & improved long-term health....
by ryanmitch_01 | Mar 22, 2021 | Health and Fitness
This week we are going to look at cardiovascular training and the myths, benefits and how to use cardio to reach your goals. For many people cardio is the daunting 30 to 60 minutes on a treadmill or elliptical that is usually boring, long and drawn out. Well, I am...
by ryanmitch_01 | Mar 19, 2021 | Health and Fitness
Many people shy away from strength training because they do not know what to do. Many are unsure if they are using proper form and technique or even what exercises they should be doing. Some choose not to do strength training with the fear of getting big and bulky....
by ryanmitch_01 | Mar 18, 2021 | Health and Fitness
Do you love the feeling of a good core workout? The burn you get in the stomach when your abs are on fire? Feels great right? If you’re looking to lose stubborn belly fat is this the way to do it? It is common for us to hear that many people are doing crunches and...
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