by ryanmitch_01 | Oct 13, 2020 | Health and Fitness
In the last few weeks we have spent a lot of time taking action on workouts and nutrition. This is great! Now let’s talk about rest and recovery. Many don’t take the time to schedule rest days or recovery sessions into their exercise routine, meanwhile it is just as...
by ryanmitch_01 | Oct 9, 2020 | Health and Fitness
Is thanksgiving your cheat day? Should it be? How many cheat days should you have a week? Well first of all, if you are cheating this is seen as doing something wrong. We have already brought negativity to a cheat day. You are already thinking about a bad day of...
by ryanmitch_01 | Oct 8, 2020 | Health and Fitness
Cardio is an awesome workout. It makes you sweat, it gets your heart pumping. It leaves you feeling exhilarated and energized. It burns calories, strengthens your heart and lowers your blood pressure. This is all amazing! What is the perfect complement to your cardio?...
by ryanmitch_01 | Oct 7, 2020 | Health and Fitness
When you do your first indoor cycling class you may be focused on just catching your breath and keeping your legs moving so here is an explanation of how we coach the gears so that if you are new you will feel comfortable or if you are a veteran you have a better...
by ryanmitch_01 | Oct 6, 2020 | Health and Fitness
I always loved biking as a kid, teenager and then as I turned into an adult. When St. Joseph Island Triathlon/Duathlon first started it interested me as I was a long distance runner and thought biking and running seemed like it would be fun put together in one event....
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