Get comfortable in the saddle

Get comfortable in the saddle

by | Oct 6, 2020 | Health and Fitness

My butts sore! The most common thing we here from first time ryders after their first class! Sorry, we can’t help you much with this one. It just takes some getting used to. The first ryde is always the worst. You can get more comfortable by trying a seat cushion and...
What will keep you going?

What will keep you going?

by | Oct 1, 2020 | Health and Fitness

They show up every day wearing their Myzone belts not just to see their heart rate but to get MEPS! (Myzone effort points). What are MEPS? You earn points for working in different heart rate zones. If you hit a minimum number of MEPS each month you get a status...