by ryanmitch_01 | Jan 19, 2022 | Health and Fitness
One of the toughest things on many people through this pandemic has been mindset and mental health. This is already affecting many people and will have a long-term effect on many people after lockdowns have ended. We know that exercise can help us feel better, not...
by ryanmitch_01 | Jan 17, 2022 | Health and Fitness
Staying motivated can be a challenge in normal circumstances. When gyms are closed then it makes it much harder to stay motivated and to stay on track. We do know that motivation comes from seeing progress. In order to stay motivated you will need to see results or...
by ryanmitch_01 | Jan 14, 2022 | Health and Fitness
We are ten days into working out at home. Some have gone to online classes, and many have gone to online coaching or zoom personal training. If you are self-motivated and can stick to the schedule of online classes and have adequate equipment then these are great...
by ryanmitch_01 | Jan 13, 2022 | Health and Fitness
With so much information available today I am here to clear a few things up when it comes to fuelling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...
by ryanmitch_01 | Jan 12, 2022 | Health and Fitness
The weather may be a little cold to even think about running right now but it will not be long before you may be thinking about starting to run. Maybe you want to run your first 5k, 10k, half marathon or marathon. Whatever it is, you will need to start planning. But...
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