Failing to plan is planning to fail. If you do not have a plan in place for your fitness during lockdown, then you are already setting yourself up for failure. But don’t worry we are here to help you through this. If you don’t have it already get our 14 Day workout plan HERE for FREE.

We will be sending you more workouts in the next two days so that the planning is all done for you. All you need to do is take action and do the workouts. If you are having trouble doing the workouts, not sure how to execute them or just don’t have the motivation then that is where a coach comes into play. Book a chat here with us HERE for help.

We know that you have lots going on the with Christmas and holidays. Take the time to clear your mind and to move your body. This will allow you to enjoy the time you have for yourself and family even more. Remember not to stress about eating foods that may not be so healthy. If you have built up your health spending account then you are in a good place. More on that HERE. Also we know that your mindset can be affected by restrictions on what you may be able to do and where you are able to go. Take a few minutes each morning to get your mind in the right place buy exercising, eating something green and thinking about what you are really grateful for.

Get some rest, then get moving and start 2021 as the best year yet! It will be as good as you make it. Let’s stay fit together and we will get through this again together and come out stronger than ever.

Chat soon.