Evaluate Yourself

by | Aug 28, 2020 | Health and Fitness

It’s time for a self evaluation. Where are you at and what do you need to do to get better? 1) Working out consistently, eating well, feeling great. This is great celebrate where you are at! How can you get even better? If you nutrition and workouts are on track...

The most important part of your workout

by | Aug 26, 2020 | Health and Fitness

The most important part of your workout. “Failing to prepare is preparing to fail”. Your workout is only as good as your warmup. In order to perform your best during any workout you must prepare the body appropriately to be ready for what is to come. The old way of...

How we coach

by | Aug 25, 2020 | Health and Fitness

This week we are focusing on the fundamentals. Yesterday we showed you, or refreshed you on bike setup. Today we are going to explain to you how we coach on the bikes! Sometimes we get so deep into our fitness routine that we need to step back and touch on the...

Reprogram your brain for better habits

by | Aug 13, 2020 | Health and Fitness

Imagine walking through a forest and having to forge your own trail, chopping tress, moving rocks and branches, it is hard work to get to where you want to go. Now imagine taking a path that is already there, that leads to your destination. The journey will be a lot...

How much fruit is too much?

by | Aug 12, 2020 | Health and Fitness

Here is what Coach Ash has to say about fruit. Adding more fruit to your diet years ago was probably the best thing I ever could have done, fruit is one of the MOST healing, energizing, nutrient rich and life giving foods on the planet! Yet so many people are still...