by ryanmitch_01 | Mar 10, 2021 | Health and Fitness
Just as strength training is a vital component for a well-rounded weight loss program, it is also vital to a well-rounded running program. Strength training not only helps you build and maintain muscle mass but it also strengthens the joints, it can make you stronger,...
by ryanmitch_01 | Mar 9, 2021 | Health and Fitness
As the weather starts to warm up you may be thinking about running. Perhaps you’re a seasoned runner just waiting for some nice weather. Maybe you are looking to get off your couch and try running for the first time. No matter where you are at, this weeks series will...
by ryanmitch_01 | Mar 5, 2021 | Health and Fitness
Knowledge is power. False. Knowledge put into action is powerful. True. As we continue to look at the iceberg of success near the top is knowledge. It is common to think that if you know everything about nutrition you should be eating well most of the time. Do all...
by ryanmitch_01 | Mar 4, 2021 | Health and Fitness
Positive habits are what will lead to long-term success in health and fitness. If you have followed the steps from creating a positive mindset to setting up your environment for success it will now be much easier to create habits that last. When it comes to exercise,...
by ryanmitch_01 | Mar 3, 2021 | Health and Fitness
Have you made it easy for yourself to succeed? Or, is your environment holding you back from moving closer to your goals? Yesterday we looked at setting your mindset for your fitness journey. Today we will look at setting your environment up for success. We will look...
by ryanmitch_01 | Mar 1, 2021 | Health and Fitness
You may or may not be familiar with the variety of classes we have at RAM. If you have been to the studio you know we are more than just cycling. We have a well-rounded approach to fitness with cardio, strength training, nutrition and recovery. We know that one...
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