by ryanmitch_01 | Nov 26, 2020 | Health and Fitness
As promised we have put together a core workout for you that will work those deep muscles of the core that help support and strengthen the back and the hips. Use these exercises to develop core strength and stability while creating a lean and long torso. Strengthen...
by ryanmitch_01 | Nov 25, 2020 | Health and Fitness
We know abs are made in the kitchen. It doesn’t matter how much core work you do if you eat poorly chances are you will not get the abs you desire. What is it you actually want? Is it a flat stomach with a defined six pack? Or, are you looking for a stronger core...
by ryanmitch_01 | Nov 24, 2020 | Health and Fitness
Setting goals is critical to your success. The key is to be realistic and have a way to measure your progress. When it comes to weight loss many people look back at where they were when they were at their lowest weight. For many this could have been back in high...
by ryanmitch_01 | Nov 24, 2020 | Health and Fitness
The snow, the cold and shorter days are upon us. The winter season is right around the corner. Not to mention we still have covid restrictions in place. We know that winter can be hard for many people being inside more often, less sunlight, less nutritious foods...
by ryanmitch_01 | Nov 19, 2020 | Health and Fitness
As I read through another food log, the food looks amazing all week but then the log goes blank for the weekend. The same goes for the next week. I also notice nothing logged in the evenings and after dinner which is a common time for most people to snack on...
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