by ryanmitch_01 | Dec 15, 2020 | Health and Fitness
How is it that some people can get results and some people cannot? This week we talked about how your environment and your habits will get you long term results as opposed to trying to use willpower. We know that we will stay motivated when we see results or progress....
by ryanmitch_01 | Dec 10, 2020 | Health and Fitness
What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...
by ryanmitch_01 | Dec 9, 2020 | Health and Fitness
I’m sure we have all been there, we’ve gotten to the point of creating the healthiest diet we can think of, the “best” workout routine that will keep us consistently active and have set HUGE goals for ourselves, but within 1-2 weeks we are feeling unmotivated and...
by ryanmitch_01 | Dec 8, 2020 | Health and Fitness
You have a consistent workout routine going, that is awesome! You are on the right track. Working out has many benefits as we know as far as weight loss, gaining muscle and mental health benefits. But the most common missed component of fitness for many is flexibility...
by ryanmitch_01 | Dec 4, 2020 | Health and Fitness
It is easy to overthink and complicate fitness and nutrition. Simple things such as you should be doing more cardio to lose weight. Strength training is better than cardio. I shouldn’t eat bananas because there is too much sugar in them, but natural sugar in fruit is...
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