by ryanmitch_01 | Dec 3, 2020 | Health and Fitness
There is nothing more intimidating than going to a fitness class for the first time. You don’t know anyone there. You have just started working out or getting back into fitness and you hope you don’t do anything to make yourself look silly. At RAM our goal is to make...
by ryanmitch_01 | Dec 2, 2020 | Health and Fitness
Results can come quick once you to stick to an exercise and nutrition routine. But you can’t do the same thing forever. Once your body starts to adapt you can hit a plateau if you do not change your training plan accordingly. Here are three ways to change up your...
by ryanmitch_01 | Dec 1, 2020 | Health and Fitness
We are now less than a month away from Christmas and the holidays! For many this means more food, more treats, more alcohol and less physical activity. How can you enjoy the holidays without feeling guilty and without taking two steps backward on your health and...
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