by ryanmitch_01 | May 8, 2020 | Uncategorized
Today we want to check in with you… And we want you to check in with yourself! What has gone well this week? What has not gone well? What is one thing you need to do to get closer to your goals? Take this time to do a self-assessment. Assess where you are right...
by ryanmitch_01 | May 6, 2020 | Uncategorized
We all have habits. Habits can be both beneficial and detrimental. We have good habits and bad habits. Habits such as exercise, eating well or meditating can be positive habits to have. While smoking, eating sugar, watching too much TV can all be bad habits. So why is...
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