It looks like the weather should be nice the next couple of days! So to strengthen up your running routine check out our three favourite strength exercises for runners.
Incorporating strength training into your running routine will help you stay injury free as well as help you become a more efficient and faster runner! The great thing is all of these exercises can be done with no equipment.
We will also have more instruction on strength training for running in our Learn to Run program that will be virtual and starts May 6th! A weekly virtual running clinic Wednesdays at 6:10pm, plus homework and a weekly virtual run! Click HERE to register.